Free Watch Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques (1994) : Online Movies In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise. | ||
| Release Date | : | Jan 01, 1994 |
| Runtime | : | |
| Genres | : | Documentary |
| Production Company | : | Weider Health and Fitness |
| Production Countries | : | United States of America |
| Casts | : | Joe Weider |
| Plot Keywords | : | bodybuilding, bodybuilder, gym, weightlifting, fitness, female bodybuilder |
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