Watch Full Pilates Secrets: Basic Mat Workout (2004) : Online Movies PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section. | ||
| Release Date | : | Feb 10, 2004 |
| Runtime | : | |
| Genres | : | Documentary |
| Production Company | : | Secret Fire Entertainment |
| Production Countries | : | |
| Casts | : | Anthony Steward |
| Plot Keywords | : | fitness, pilates, exercise and fitness, nude class, nude male model |
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